How to Book

There are links in the list by Treatment Type or Book by Therapist. ALL New Clients - Please book a NEW CLIENT INITIAL + TREATMENT We will need to go over your medical information before your treatment can go ahead.


Lymphatics

scroll down to the Lymphatics heading and select your therapist for treatment options, Sal is your therapist.


Muscle Therapy

depends on what you need, massage pressure preference and desired outcome.

All Massage - Remedial, Relaxation & Pregnancy - Vicki is your girl!

Sal’s muscle treatments - are under MYOTHERAPY - Dry Needling, Cupping, Deep Tissue, Stretch Techniques combining all styles or just the one.


NEW IV Therapy

New Service - appointments available via online bookings for Tuesday’s & Wednesday’s. Need a different time/day, call the girls on 0438 487799 to find one for you!


Can’t find a time that suits

go to the bottom of your therapist treatment list for link to the waitlist.

> Parking - 1 hour street parking out front, public transport very close, or longer term paking in Coles or Woolworths carpark 2-3 hours

Remedial Massage

is a hands-on manual technique for the treatment of the muscles, tendons, ligaments and connective tissues of the body. Assisting in rehabilitation, pain and injury management of the muscles that are damaged, knotted, tense or immobile.


Relaxation Massage

Get swept away in a swirl of relaxation, whilst also relieving muscle tension, and melting away your anxiety and stress. A relaxation (swedish) massage is typically a full body treatment, with a light - medium pressure. The difference between deep tissue and Swedish massage has to do with pressure, treatment goals, stroke style, areas of focus, pressure, and intended outcome. Sometimes yo... Read More

Get swept away in a swirl of relaxation, whilst also relieving muscle tension, and melting away your anxiety and stress.
A relaxation (swedish) massage is typically a full body treatment, with a light - medium pressure.

The difference between deep tissue and Swedish massage has to do with pressure, treatment goals, stroke style, areas of focus, pressure, and intended outcome. Sometimes you just need a soothing touch.


Pregnancy Massage

Special care for a special mama.

Certain considerations are important for an expectant mum. Vicki is our qualified Pregnancy Massage Therapist.


Myotherapy

Trained and skilled in physiology and anatomy to treat the underlying cause of your pain. When you just want something fixed, Sal's your girl.

Remedial massage ~ Dry needling ~ Cupping ~ Joint Mobilisation ~ Stretch & Exercises


Lymphatics

Whether your looking for an inner body health boost or have some swelling and inflammation issues. An assessment of your lymphatics system is the way to go.

Manual Lymph Drainage massage ~ Decongestive Therapy ~ Lymphoedema ~ Cancer Care ~ Lipoedema ~ Compression Garments ~ Compression Pump ~ Pre/Post Surgery ~ Scar Therapy


Lymphapress Compression Pump

If you are **new to using the pump** we will need you to fill out forms first for Sal to review.

Go ahead and book your pump session, this will prompt forms being sent to your email inbox. Sal will review and discuss if needed before your session.

For all whom have already seen Sal, and have discussed the pump options, go ahead and book your pump ONLY sessions.


IV Infusion Therapy

Our new professional, registered nurse-led IV therapy services are designed to boost energy, enhance wellness, and support overall health. We offer hydration therapy, iron infusions, immune support, and targeted vitamin and mineral replenishment. Each treatment is guided by medical expertise and begins with a personalised assessment, ensuring safe, effective, and customised care for every clien... Read More

Our new professional, registered nurse-led IV therapy services are designed to boost energy, enhance wellness, and support overall health. We offer hydration therapy, iron infusions, immune support, and targeted vitamin and mineral replenishment. Each treatment is guided by medical expertise and begins with a personalised assessment, ensuring safe, effective, and customised care for every client.

Appointments are available to book online on Tuesday's & Wednesday's.
For other days / times please call 0438487799 to find you one to suit.
Please note - An initial infusion scripting fee of $50 is required to be paid on the first appointment, valid for 12 months. This is very important, for quality and safety controls, for each formulation.


Group Classes

How has your week been? Do you need to wash away stress, connect or just be? Or could you looking to reignite your artist flare and distance yourself from all the worries around you? Our new art classes could be just what you need. ADULTS ONLY. **Packages available** for Penny’s Art for the Soul Classes. Only 8 seats available per class. Grab a deal and secure your place for 4 classes di... Read More

How has your week been? Do you need to wash away stress, connect or just be?
Or could you looking to reignite your artist flare and distance yourself from all the worries around you?
Our new art classes could be just what you need. ADULTS ONLY.
**Packages available** for Penny’s Art for the Soul Classes. Only 8 seats available per class.
Grab a deal and secure your place for 4 classes discounted to $66 per class. Total $264 payable to secure your spot. Call into the centre to pay or phone 0438487799.

Also Coming Soon… Sal’s @ Home Self Care for your Lymphatics. Jump on the website’s Contact Us page, message 0438487799 or email info@lymphandmuscle.com.au to let us know if you’d like to be contacted as soon these classes open up. These will also have limited space available.

Welcome to our new and exclusive Pneumatic Compression Pump Recovery Room.

Not only is the lymphapress pump perfectly designed to mimic hands-on manual lymph drainage, it’s an essential component in the management of oedema, many other congested lymphatic conditions, it is also a high powered fitness recovery tool. Pumping those sore, tired muscles back to comfort.

Garments Available:

OPTIMAL PUMPS (2) - Pants - Abdomen & Legs drainage (Large & Regular), Torso & Arm Jacket + Arm Sleeve ONE SIZE fits most

PCD 52 PUMP - This one is our @home pump. Sold to clients after assessment for Post Surgery, Lymphoedema & Lipoedema Management @home . PCD Pants - Abdomen & Legs, PCD Torso & Arm Jacket + Arm Sleeve ONE SIZE fits most, PCD Single Leg sleeves (Large & Regular), PCD Single Arm sleeve (2).

Select your room based on the measurements for garments.

PANTS MEASUREMENTS

OPTIMAL PUMP - Pants

Large - Ribs - 150cm - 166cm, Waist - 145cm - 161cm, Top legs - 72cm - 80cm (per leg), Mid thigh - 74cm - 82cm (per leg), Widest Calf - 68cm - 76cm (per leg), Foot - 52cm - 60cm (per foot).

Regular - Ribs - 118cm - 135cm, Waist - 117cm - 134cm, Top legs - 63cm - 72cm (per leg), Mid thigh - 58cm - 66cm (per leg), Widest Calf - 49cm - 58cm (per leg), Foot - 38cm - 45cm (per foot).

if you are in between, or higher than above sizes we add expanders on each side adding an extra 5-20cm (bottom to top)

PCD 52 PUMP - Pants

Regular - Pants & Torso Circumferences Ribs - 118cm - 135cm, Waist - 117cm - 134cm, Top legs - 63cm - 72cm (per leg), Mid thigh - 60cm - 66cm (per leg), Widest Calf - 54cm - 58cm (per leg), Foot - 42cm - 45cm (per foot).

+expanders adds 5-10cm

RECOMMENDED SESSION TIMES

Lymphatic maintenance are 60-90min sessions

For Sports recovery 30-60mins

Welcome to our new and exclusive Pneumatic Compression Pump Recovery Room. Not only is the lymph... Read More

Lisa is an AHPRA-registered nurse with over 8 years of experience working across high-pressure hospital environments, including emergency, surgical, and coronary care. She holds a Bachelor of Nursing and has completed advanced training in IV therapy and infusion practices.

Known for her calm and caring approach, Lisa is passionate about blending strong medical expertise with personalised, preventative care. She focuses on supporting energy, immunity, recovery, reducing inflammation, and overall well-being—creating a space where people feel heard, supported, and confident in their health journey.

Lisa is an AHPRA-registered nurse with over 8 years of experience working across high-pressure ho... Read More

Vicki is amazing!!  She ensures you get the relief you need with your troubled areas, but also makes sure you walk out feeling nice and relaxed, by adding her specialty relaxation techniques as well. She strives to create a supportive, healing space for every client.

Vicki found her true calling in remedial massage after relocating to the Central Coast. She has a lifelong passion for hands-on creativity, movement, and helping others, 

Vicky’s background includes over 25 years of playing netball, coaching youth teams, raising a family, and working in diverse roles, Vicki brings a wealth of life experience, empathy, and understanding to her practice.

Her love of working with her hands—whether through painting, music, or building and fixing things—has translated naturally into massage therapy, where she combines technical skill with a genuine desire to help people feel better physically, mentally, and emotionally.

Vicki is amazing!!  She ensures you get the relief you need with your troubled areas, but also ma... Read More

Marni our health & wellness coach believes that true wellness is multifaceted. Marni holds numerous qualifications and loves nothing more than helping people reach their goals. Whether that be personally or professionally, her aim is to support you on your journey towards a healthier, happier life. With a holistic approach to wellness, she will address both the mind and the body, and will provide you with the tools and resources you need to create lasting change.

Marni our health & wellness coach believes that true wellness is multifaceted. Marni holds nu... Read More

Clinic Owner / Therapist

Sal is making a name for herself as not only getting the job done but moving heaven and earth to find the perfect fix (treatments) for all of her much loved clients.

Experience & Knowledge: Dr Vodder Level 1 & 2 Lymph Drainage Certificates Advanced Diploma of Myotherapy 2022 Diploma of Remedial Massage 2019 Certificate Manual Lymphatic Drainage 2020 Certificates - Dry Needling Introductory > Advanced > Masterclass 2020 Anatomy of Stretching 2021 Cert 3&4 in Fitness Instruction 2014 Boxing & Kickboxing MMA Certificate 2015 Diet & Exercise & Advance Sports Nutrition Certificate 2016 3rd Degree Black Belt - ITF Taekwondo 1994-2010 12 years as TKD instructor 10 years - International Australian Rep competitor

Clinic Owner / Therapist Sal is making a name for herself as not only getting the job done but m... Read More

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Located at: 556 Pacific Hwy, Belmont
Directions & Map |