Welcome to our new and exclusive Pneumatic Compression Pump Recovery Room.
Not only is the lymphapress pump perfectly designed to mimic hands-on manual lymph drainage, it’s an essential component in the management of oedema, many other congested lymphatic conditions, it is also a high powered fitness recovery tool. Pumping those sore, tired muscles back to comfort.
Garments Available:
OPTIMAL PUMPS (2)
- Pants - Abdomen & Legs drainage (Large & Regular),
Torso & Arm Jacket + Arm Sleeve ONE SIZE fits most
PCD 52 PUMP - This one is our @home pump. Sold to clients after assessment for Post Surgery, Lymphoedema & Lipoedema Management @home .
PCD Pants - Abdomen & Legs, PCD Torso & Arm Jacket + Arm Sleeve ONE SIZE fits most,
PCD Single Leg sleeves (Large & Regular),
PCD Single Arm sleeve (2).
Select your room based on the measurements for garments.
PANTS MEASUREMENTS
OPTIMAL PUMP - Pants
Large -
Ribs - 150cm - 166cm,
Waist - 145cm - 161cm,
Top legs - 72cm - 80cm (per leg),
Mid thigh - 74cm - 82cm (per leg),
Widest Calf - 68cm - 76cm (per leg),
Foot - 52cm - 60cm (per foot).
Regular -
Ribs - 118cm - 135cm,
Waist - 117cm - 134cm,
Top legs - 63cm - 72cm (per leg),
Mid thigh - 58cm - 66cm (per leg),
Widest Calf - 49cm - 58cm (per leg),
Foot - 38cm - 45cm (per foot).
if you are in between, or higher than above sizes we add expanders on each side adding an extra 5-20cm (bottom to top)
PCD 52 PUMP - Pants
Regular -
Pants & Torso Circumferences
Ribs - 118cm - 135cm,
Waist - 117cm - 134cm,
Top legs - 63cm - 72cm (per leg),
Mid thigh - 60cm - 66cm (per leg),
Widest Calf - 54cm - 58cm (per leg),
Foot - 42cm - 45cm (per foot).
+expanders adds 5-10cm
RECOMMENDED SESSION TIMES
Lymphatic maintenance are 60-90min sessions
For Sports recovery 30-60mins
Welcome to our new and exclusive Pneumatic Compression Pump Recovery Room.
Not only is the lymph...
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Melanie takes a highly individualised, root-cause approach to health and vitality.
Her work focuses on identifying the underlying biochemical, environmental, and lifestyle factors that are driving inflammation leading to symptoms and health challenges.
She holds a Bachelor of Health Science (Nutritional Medicine) and draws on her additional training in mitochondrial health, nutrigenomics, therapeutic diets, environmental toxicity, Buteyko breathing and mineral balancing.
Melanie develops targeted, individualised recommendations that support cellular health to restore the body’s natural capacity for repair, regulation, and long-term wellbeing.
Melanie takes a highly individualised, root-cause approach to health and vitality.
Her work focu...
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Laura, originally from England, began her journey in the beauty industry, where she developed a deep connection to the body through massage and became known for her intuitive deep tissue work. Her path took her from peaceful countryside spas to some of London’s most prestigious spaces, always guided by a natural ability to tune into what each person needed.
With a strong pull toward freedom and exploration, Laura followed her heart to Australia, where she now calls home.
After the birth of her two daughters, Laura felt a profound shift—an inner calling to support others on a deeper, more holistic level. It was during this time that she discovered Bowen Therapy. Experiencing its gentle yet powerful effects awakened something within her, and she knew she had found a modality that aligned with her energy and purpose. She began studying Bowen, allowing her to work not just with the physical body, but with the nervous system and the body’s innate healing intelligence.
Laura’s approach is intuitive, nurturing, and grounded in the belief that the body already knows how to heal when given the space and support to do so.
Outside of her practice, she feels most connected walking along the beach, swimming in the ocean, and spending quiet time under the night sky—moments that continue to inspire her work and deepen her connection to nature, energy, and self.
Laura, originally from England, began her journey in the beauty industry, where she developed a d...
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Vicki is amazing!! She ensures you get the relief you need with your troubled areas, but also makes sure you walk out feeling nice and relaxed, by adding her specialty relaxation techniques as well. She strives to create a supportive, healing space for every client.
Vicki found her true calling in remedial massage after relocating to the Central Coast. She has a lifelong passion for hands-on creativity, movement, and helping others,
Vicky’s background includes over 25 years of playing netball, coaching youth teams, raising a family, and working in diverse roles, Vicki brings a wealth of life experience, empathy, and understanding to her practice.
Her love of working with her hands—whether through painting, music, or building and fixing things—has translated naturally into massage therapy, where she combines technical skill with a genuine desire to help people feel better physically, mentally, and emotionally.
Vicki is amazing!! She ensures you get the relief you need with your troubled areas, but also ma...
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Marni our health & wellness coach believes that true wellness is multifaceted. Marni holds numerous qualifications and loves nothing more than helping people reach their goals. Whether that be personally or professionally, her aim is to support you on your journey towards a healthier, happier life. With a holistic approach to wellness, she will address both the mind and the body, and will provide you with the tools and resources you need to create lasting change.
Marni our health & wellness coach believes that true wellness is multifaceted. Marni holds nu...
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Sal Petrassi is the founder and Director of Lymph & Muscle Centre, bringing over a decade of experience in muscle therapy and specialised lymphatic care to the Lake Macquarie community.
An ALA-accredited Lymphoedema Therapist, trained in the Dr Vodder Lymphatic Drainage method, Sal is deeply committed to improving quality of life for those living with lipoedema and other lymphatic and chronic conditions.
With an Advanced Diploma in Myotherapy, diploma in remedial massage, fitness cert 3 & 4, and nutrition certificates, Sal takes a holistic approach of hands-on treatment with education, advocacy, and long-term health support.
Her work spans lymphoedema, lipoedema, post-surgical recovery, chronic pain, and inflammatory conditions, always with a focus on treating the whole person, not just the symptoms.
Sal’s passion for the human body began early, evolving from a lifelong involvement in sport, including representing Australia in martial arts, to a career dedicated to helping others heal, move, and feel better.
Known for her compassion, high standards of care, and unwavering client advocacy, Sal has built Lymph & Muscle Centre on the belief that everyone deserves to feel heard, supported, and empowered in their health journey.
Sal Petrassi is the founder and Director of Lymph & Muscle Centre, bringing over a decade of ...
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